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BACK TO THE BASELINE.
BACK TO YOUR BODY.

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The training platform for modern professionals - This is Precision Pilates designed to build strength, focus and resilience in bodies built at desks. 

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RETURN. RESET. RISE.

Your body wasn't built for a desk.

Eight hours seated. Shoulders forward. Spine compressed. Hips tight. Your baseline has shifted.
BSLN_ is designed to help you rebuild strength from the baseline up.

Move Better. Work Better. 

BSLN_ bridges the gap between high-intensity work and efficient, effective movement. We provide accessible tools to integrate exercise seamlessly into a demanding lifestyle - building strength, sharpening focus, and developing resilience.

STRENGTH

Build functional power that translates from the mat to your workday, improving posture and preventing injury.

FOCUS

Channel mental energy through controlled, intentional movement that quiets the noise and sharpens your mind.


RISILIENCE

Address the damage of a sedentary lifestyle and build a body that is resistant to the strains of modern life.

The Course

 INSTRUCTORS


Lynsey

Margarita

FREQUENTLY ASKED QUESTIONS

WHAT EQUIPMENT DO I NEED?

Our classes are designed for all levels. You can choose to do all classes without equipment. We give you the options to level up with resistance bands, dumbbells, ankle weights, block and a pilates ball. 

HOW DO I RESERVE A CLASS?

By signing up you have access to our classes and you can join at any time!

WHAT CLASS TYPES DO YOU OFFER?

If you’re not familiar with precision pilates, don’t be intimidated, just start with Basecamp. Our expert instructors will guide you and offer any necessary modifications. Our class types fall into 4 categories and progress in strength. Starting with Basecamp moving up to The Climb, Elevation and finishing up at The Summit.

WHY BSLN_

EXPERT COACHING

Gym is run by certified and professional trainers, with over 12 years of experience working with athletes.

PROGRAMS THAT WORK

When you choose to train with us you can be 100% sure that you're in experienced hands and you'll gain the wanted results.

JOIN AT ANY LEVEL

Are you new at this? Our programs are designed to meet you at the beginning of your journey!

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CONTACT

T: 012 345 678
info@example.com

HOURS

Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am

LOCATION

11 Holly Hill Drive, Burlington,KY, 41005 United States
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