/* Transparent header that blends with dark hero image */ .header-wrapper, .header, .site-header { background-color: transparent !important; background: transparent !important; box-shadow: none !important; border-bottom: none !important; } /* White navigation text for dark background */ .header-wrapper a, .header-wrapper .nav-link, .site-header a, .site-header .nav-link { color: #F5F4F2 !important; /* Warm Off-White */ font-weight: 500; letter-spacing: 0.05em; } /* Make logo white if it's dark */ .header-wrapper .logo img, .site-header .logo img { filter: brightness(0) invert(1); } /* Extend hero to top of page */ .hero-section, .page-hero { margin-top: -80px !important; padding-top: 120px !important; } /* Optional: Subtle backdrop for better text readability */ .header-wrapper, .site-header { backdrop-filter: blur(4px); -webkit-backdrop-filter: blur(4px); }
Empty space, drag to resize

THE BASELINE METHOD

Empty space, drag to resize

BSLN_’s flagship 20-session training program built for modern professionals.


This is where your transformation begins.

Return to the baseline

We reactivate dormant muscles and re-establish core connection.

Reset your body

We address postural imbalances caused by hours of sitting.

Rise to your full potential

We build functional, integrated strength that translates to every aspect of your life.

START TRAINING

THE 20-SESSION JOURNEY

Our program is a progressive, four-phase system. Each phase builds upon the last, ensuring you develop true, lasting strength.

01. BASE CAMP

Return to your foundation. We re-establish core connection, activate dormant muscles, and master the fundamentals of precision movement.

02. THE CLIMB

Build athletic endurance. We introduce more complex sequences and greater stability challenges to increase your strength and coordination.

03. ELEVATION

Challenge your body in new ways. We incorporate new tools and dynamic flows to enhance flexibility, power, and control.

04. THE SUMMIT

Reach your peak. The culmination of your work. Advanced techniques and controlled instability to solidify your strength and unlock your full potential.

BUILT FOR


Professionals who sit for long hours
Founders, executives, creatives, remote workers
High performers who want strength without gym dependency
Individuals who value intelligent exercise
Created with