WELCOME TO
BSLN_
We build strength, focus and resilience in modern professionals through precision pilates training that fits seamlessly into your workday.
RETURN.
RESET.
RISE.
Return to your foundation.
Reset your movement patterns.
Rise to your full potential.
Through precision-driven training, we address the symptoms of sedentary work and rebuild strength from the baseline up.
The BSLN_ Method
- Strong: Building functional power and stability.
- Smart: Based on anatomy and biomechanics for maximum efficiency.
- Intentional: Every sequence, every movement has a purpose.
BACK TO THE BASELINE
REAL LIFE
DISCIPLINE
PRECISION
Precision builds power. Minimal movement with maximal control.
Lynsey
Lynsey is the architect of the BSLN_ training method. A graduate of the prestigious Rambert Ballet School, she spent over a decade as a professional dancer with world-renowned companies, including the European Ballet Company and Matthew Bourne’s New Adventures.
Transitioning from performance, she earned a First Class Honours Degree in Education and Injury Prevention from the Royal Ballet School. This unique combination of elite physical discipline and deep academic knowledge of biomechanics informs every class she designs. As the former Head of Classical and Contemporary Dance at Brent Street Performing Arts, she spent ten years honing her ability to build strong, resilient, and injury-free performers. At BSLN_, she applies that same precision to rebuild the bodies of modern professionals.
Margarita
Margarita is the founder of BSLN_ and a certified Pilates instructor with a background in business.
Margarita built BSLN_ from lived experience. After years of experiencing injuries from overtraining and the effects of sedentary professional life, she discovered the power of Precision Pilates. For the past seven years, she has dedicated herself to the method, using it to rebuild her own body from the baseline up.
BSLN_ was born from that journey - a structured, performance-driven training platform for modern professionals.
