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WELCOME TO

BSLN_

We build strength, focus and resilience in modern professionals through precision pilates training that fits seamlessly into your workday.

From desk to mat, we return you to your body.
Then build you stronger from the baseline up. 


back to the baseline. back to your body

RETURN.
RESET. 
RISE.

BSLN_ is built on three principles:

Return to your foundation.
Reset your movement patterns.
Rise to your full potential.

Through precision-driven training, we address the symptoms of sedentary work and rebuild strength from the baseline up.

The BSLN_ Method

Every class is engineered to be:

  • Strong: Building functional power and stability.
  • Smart: Based on anatomy and biomechanics for maximum efficiency.
  • Intentional: Every sequence, every movement has a purpose.

BACK TO THE BASELINE

REAL LIFE

Performance for real life. Movement that makes you stronger at work, at home and in your body. 

DISCIPLINE

Discipline is freedom. Show up, do the work, feel the difference. 

PRECISION

Precision builds power. Minimal movement with maximal control. 

OUR TEAM

Lynsey

director of training

Lynsey is the architect of the BSLN_ training method. A graduate of the prestigious Rambert Ballet School, she spent over a decade as a professional dancer with world-renowned companies, including the European Ballet Company and Matthew Bourne’s New Adventures.

Transitioning from performance, she earned a First Class Honours Degree in Education and Injury Prevention from the Royal Ballet School. This unique combination of elite physical discipline and deep academic knowledge of biomechanics informs every class she designs. As the former Head of Classical and Contemporary Dance at Brent Street Performing Arts, she spent ten years honing her ability to build strong, resilient, and injury-free performers. At BSLN_, she applies that same precision to rebuild the bodies of modern professionals.

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Margarita

founder 

Margarita is the founder of BSLN_ and a certified Pilates instructor with a background in business.

Margarita built BSLN_ from lived experience. After years of experiencing injuries from overtraining and the effects of sedentary professional life, she discovered the power of Precision Pilates. For the past seven years, she has dedicated herself to the method, using it to rebuild her own body from the baseline up.


BSLN_ was born from that journey - a structured, performance-driven training platform for modern professionals.
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JOIN BSLN_

Our program helps you become strong, focused and resilient!
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